Welcome to Day #11, and a continuation of our theme for Week #2 : Compassion.
If you had the opportunity to practice with us yesterday, you know that we're on a mini-streak of working the heart open, beginning with ourselves and ending with the world.
Today we're joined by Lodro Rinzler, who is the author of 10,000 books on meditation and Buddhism, (just kidding-- only 6 books) including How to Love Yourself and Sometimes Other People, and the very recent release Love Hurts.
He talks to us a bit about love -- beyond the romantic variety, and the armor or 'cocoons' we use to shield ourselves from it. Just grab a comfortable seat, and perhaps a pen + paper to capture your own insights after meditation, and click the video below.
See you on the cushion!