Day #13 :: Compassion :: 31 Days of Devotion

Welcome to your Practice for Day #13 as we move into the penultimate practice for our week of Compassion practice. 

(I just like using the word "Penultimate". It makes "second to last" sound all regal and dignified. PENULTIMATE!) 

We're graced again by Ms. Sydney Rose as our contributing teacher, and once again she's offering us an extended 30 minute meditation following her words of wisdom. 

Today Sydney waxes poetic on Self Love through the lens of a fortune cookie, the Buddhist Pali Cannon, and the words of late + great poet/author/activist Maya Angelou, who once said"

"I don't trust people who tell me they love me, and don't love themselves."

Daaaaaang.  *Mic Drop.*

If you enjoy Sydney's teachings, you can keep up with her HERE.  (Her fresh new website + resources are launching in February. ) 

If you're itching to skip to the practice, you can forward over to the 7 minute and 6 second mark. 

Just grab a comfortable seat, and perhaps a pen + paper to capture your own insights after meditation, and click the video below. 

Because no one deserves your love more than you do.