Today I'm back with you on the meditation cushion as we explore the theme for Week #4: Contemplation.
Which, simply put, is the action of pointing our minds towards something and staying there for a while. Getting to know it's ridges and bumps. Creating space for understanding and insight to arise.
Today's contemplation was inspired by none other than Bill Murray.
Yep. That Bill Murray.
And if this sounds a little strange in the context of meditation, hold tight. Because his answer to a recent interview question is right on point with what we're doing here on the cushion together. Meditation begins at the 4 minute 50 second mark.
Just grab a comfortable seat, and perhaps a pen + paper to capture your own insights after meditation, and click the video above.
Now let's go home.