I'm back with you as the host for today's meditation as we wrap up our theme for week 4 :: Contemplation.
Today's topic takes a good look at something that I bet we all know a bit about, just by virtue of being human:
What it's like to get stuck in repetitive "ruts".
Those familiar, strangely comfortable potholes and habits we find ourselves tripping into every so often, that make us look up and question
"Wait. How did I get HERE again??"
If you feel me on this one:
A) Today's practice is for you
B) Welcome to being Human. You're in great company.
Just grab a comfortable seat, and perhaps a pen + paper to capture your own insights after meditation, and click the video above.