Good morning and welcome to your practice for day #17.
I'm excited to be back with you this morning as we continue exploring our theme for Week #3 :: Focus + Clarity.
I'm also excited for today's topic, which touches on a few of my favorite things:
√ Superhero powers
√ Benedict Cumberbatch
√ Disrupting the habit of walking through our day lodged between our eyebrows.
(I promise that will all make sense in 4 minutes or less.)
Just grab a comfortable seat, and perhaps a pen + paper to capture your own insights after meditation, and click the video above.
Practice begins at the 5 minute 50 second mark.
See you on the cushion!