Day #16 :: Focus + Clarity :: 31 Days of Devotion

Good morning & welcome to your practice! 

Today we're continuing to move into the theme for Week #3:: Focus + Clarity, and we're given thorough guidance by one of our contributing teachers this month, Ralph De La Rosa. 

If you haven't checked out Ralph's website, I highly recommend it. He has a treasure trove of resources on tap over there, including guided meditations. 

 YOU'VE REACHED THE HALF WAY POINT! KUDOS!

YOU'VE REACHED THE HALF WAY POINT! KUDOS!

For today, though, we'll be taking a close look at our relationship to the breath, as Ralph offers some thoughts on why it's such a perfect practice tool for developing focus. (Hint: the breath is a moving target.) 

Meditation begins at the 3 minute 7 second mark.

 

Just grab a comfortable seat, and perhaps a pen + paper to capture your own insights after meditation, and click the video above.