Welcome to your practice for Day #19!
Lodro Rinzler is back in the house to grace us with his insights today as we continue the theme of this week: Focus + Clarity.
Today he shares with us some nuggets on finding the blend between Discipline + Gentleness in meditation practice, and how to cultivate wellbeing by rerouting the onslaught of Could Have, Would Have, Should Be and Would Be over to a state of surrendering into what IS.
If you want to get right into practice, meditation begins at the 5 minute and 2 second mark.
Just grab a comfortable seat, and perhaps a pen + paper to capture your own insights after meditation, and click the video below.
Onward, you beautiful meditators. And may your practice be sweet.