A few weeks ago I ran into an acquaintance of mine who was wearing a blue hooded sweatshirt that said "Deep and Dope" in block letters on the front.
He mentioned that this was the tag line for some electronics company, but strangely enough, that's exactly how I would describe today's contributing teacher, Sydney Faith Rose.
(Or in less slang terms: wise, and thoroughly, thoroughly delightful.)
Sydney is giving us a generous helping with a 30 minute recording today that centers on what she calls "Courageous Insight" and discusses why meditation is a radical practice that goes "against the stream", what it means to cultivate a Warrior Spirit, and how our personal practice ripples out to affect everything around us, based on the choices we make.
If you want to skip straight to the action, practice begins at the 6 minute and
Just grab a comfortable seat, and perhaps a pen + paper to capture your own insights after meditation, and click the video above.
And as Sydney says:
May the Force of freedom, happiness, and kindness be with you.