Today wraps up our theme for week 1 :: Intentions.
If you're still with us on this one, your Devotion is strong, Padawan.
(I'm still geeking out on Star Wars)
Hopefully this week has added a clarifying cornerstone to the beginning of your year.
Tomorrow, we'll segue into our weekly theme of Compassion --with an emphasis on Self-Compassion-- but first, Sydney Faith Rose is back in the house (and back on the cushion) to help us close out our week of Intention by pointing out the distinction between baseline intentions vs skillful intentions, and how we can cultivate -- and stay true to -- the latter.
Just grab a comfortable seat, and perhaps a pen + paper to capture your own insights after meditation, and click the video above.