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Q :: Do I have to watch all of the recorded meditations in sequential order? 

A :: Nope. Not necessarily. While each week has a specific theme that the meditations and exercises are wrapped around (click here for the roster ), each video was recorded as a stand-alone experience, so you won't be missing out on anything if you watch them out of order. 

Q :: What if I know I won't be able to watch all 31 videos? 

A :: That's cool. Life is a busy place. I still encourage you to register so that you can catch all the meditations and contemplative exercises that you are able to. I do recommend carving out 20 minutes each day though, if possible, to partake in all the goodness that's in store for you. It's a Devotion thing (see definition above).

Q :: What if I decide after registering that this isn't really my thing?

A :: That's okay, too. No love lost. However I will say that if you find meditation difficult, you're in really good company;  it can take a little while to adjust to witnessing how busy our minds are, and I encourage you to stick with it-- it becomes more natural, I promise. If you do decide that this series isn't your cup of tea, you can unsubscribe anytime, by scrolling down to the bottom of each daily meditation that sent to you, and clicking the "unsubscribe" button.

Q :: How do I find out when my favorite contributing teacher will be featured?

A :: Each day, the teacher will be announced with the recording that is sent to you, so you can keep your eyes peeled for the ones who inspire you most. You can also visit the 31 Day Roster page, and scroll through the lineup in January to see who will be hosting which days. 

Q :: How long will I have access to each recording?

A :: Each recording will be alive and active for 72 hours (3 days) after you receive it, so you can catch the days that you missed, or replay the videos that you found most helpful again and again. After 72 hours the recordings will dissolve back into the atmosphere from whence they came. 

Q :: What if I've never meditated before?

A :: Yay! Amazing! I'm so excited that you're giving it a try. The recordings were designed with you in mind, and are made to be as accessible as possible. If your mind is busy and your body is fidgety, you're in the right place. And again, awesome. So glad that you'll be joining us here. 

Q :: Will there be an online forum or Facebook group to discuss my experience with other participants?

A :: Great question. There won't be a formal group, per se, but there will be a place to leave questions, comments, feedback, and communicate with other participants beneath each day's video. A "community forum" so to speak, which I highly encourage everyone to use! Community connection can be really helpful for keeping us accountable and supported in our practice. 

Q :: What if my question wasn't answered here? Who can I reach out to?

A :: See that round blue button with the mail icon at the bottom of the page? That's your mainline to me, Adreanna. Don't hesitate to click it and draft me an email with any questions that you have, and I'll be happy to answer.